Firefly
Break through task paralysis in seconds
AI-powered micro-tasks and visual timers designed specifically for ADHD brains. Start meaningful work without the overwhelm.
✨ Works instantly - no signup required
Built for ADHD Brains
Every feature is designed to work with ADHD, not against it. From instant starts to visual timers, Firefly understands how your brain works.
Beat Task Paralysis
Perfect for executive dysfunction
AI breaks overwhelming goals into 60-second micro-tasks you can start immediately
Visual Time Awareness
Makes time visible and tangible
Large, shrinking disc timer with gentle sounds helps combat time blindness
Instant Start
Captures motivation when it strikes
Timer begins in under 1 second - no waiting for AI or complex setup
Progress Tracking
Builds time awareness without shame
Friendly variance analysis shows how your estimates improve over time
ADHD-Optimized Design
Reduces sensory overwhelm
High contrast, reduced motion, minimal distractions - designed for neurodivergent brains
Gentle Accountability
Supports without judgment
Encouraging feedback and buffer suggestions help manage time optimism
Ready to break through task paralysis? Your next focused session is just seconds away.
See Firefly in Action
From overwhelming goal to focused work in under 10 seconds
Tell Firefly your goal
Just type what you want to accomplish. No complex forms, no overwhelming options. Firefly understands natural language and ADHD-friendly input.
Simple, distraction-free input
Get instant micro-tasks
AI breaks your goal into a 60-second first step and actionable next steps. No more staring at a blank page wondering where to start.
First small step (60 seconds):
Open your document and write one sentence about your main topic
Next actions:
- • Define your research question clearly
- • List 3 key points to cover
- • Write a rough outline
AI-powered task breakdown
Start your focus session
Large visual timer with shrinking disc makes time tangible. Choose 25, 45, or 50 minutes and start immediately - no waiting for AI.
Visual, ADHD-friendly timer
Timer start time
First micro-task
Setup required
Ready to break through task paralysis?
Your next focused session is just seconds away